Master sequence for the week

We won't get through all of this in any one of the four classes I'm teaching, but it lists a few basic trajectories through standing and seated forward bends (and a few twists and inversions) that I'll be working from this week.

Enjoy. Hope to see you in class.

Vajrasana

AMVira
AMS
Utt
Malasana Squatting and going foreward
Utt
AMS

Tadasana
UH
UB
Paschima UB
Padahastasana
Padagushtasana
Uttanasana

Ardha Utt
VIII
Urdhva Prasarita Ekapadasana

Dadandasana
Navasana
Ubbaya Padangusthasana
Urdhva Prasarita Padasana 30 60 90

M1
M3
BI


Maha Mudra Prep
JS
Ardha Baddapadmo paschimottanasana

AMS
AMVrk
PM
Sirsasana

Chair Dwi

Chatush
Sarvangasana I and II
Halasana

Maha Mudhra

Savasana